Weigh In record (no journal entry) for 17 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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953 kcal
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Fat: 13.63g | Prot: 53.20g | Carbs: 154.76g.
Breakfast: Água, Café com Açúcar, Tapioca, Café com Leite de Gordura Reduzida, Tirolez Creme de Ricota. Lunch: Del Valle Suco de Maracujá, Giraffas Salada de Alface e Tomate sem Molho Italiano, Feijão Carioca Cozido, Tio João Arroz Parboilizado Polido, Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
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Losing 8.4 kg a Week
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