Weigh In record (no journal entry) for 03 February 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1547 kcal
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Fat: 60.83g | Prot: 126.15g | Carbs: 117.98g.
Breakfast: Leerdammer Emmental, Daily Bread Panproteico, Zucchero, Caffè (dalla Moca). Lunch: Findus Piselli Novelli, Olio Extra Vergine di Oliva, Carote, Petto di Pollo. Dinner: Riunione Uova di Lompo, Via Verde Bio Gallette 5 Cereali, Via Verde Bio Gallette di Mais e Quinoa, Rovagnati Prosciutto Cotto Gran Biscotto, Primia Piadina con Grano Kamut, Granarolo Mozzarella Light, Philadelphia Philadelphia con Yogurt alla Greca, San Daniele Prosciutto Crudo. Snacks/Other: Melograno, Equilibra Protein 35%. more...
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Gaining 0.1 kg a Week
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