Tempe 3 potong, kangkung 3 ikat kecil, ayam 3 potong, bar bar kali,. Pake airfryer lumayan menghemat lemak, tp lumayan keras jg dagingnya, gpp yg penting ttp enak 😹
View Diet Calendar, 03 February 2022:
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1675 kcal
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Fat: 72.32g | Prot: 131.81g | Carbs: 124.49g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih, Saori Saos Tiram, Kangkung, Sania Minyak Goreng, Bawang Putih. Lunch: Maestro Mayonais Kurang Lemak, Saori Saos Tiram, Tomat, Sari Roti Roti Tawar (1), Selada, Dada Ayam (Kulit tidak Dimakan), Kewpie Roasted Sesame Salad Dressing. Dinner: Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paru Sapi Goreng. Snacks/Other: Sari Roti Roti Tawar (1), Gula Pasir, Blue Band Mentega, Mangga, Yakult Probiotic Drink. more...
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