Weigh In record (no journal entry) for 03 February 2022
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1799 kcal
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Fat: 59.31g | Prot: 184.60g | Carbs: 113.66g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Carrefour Carne Bovina in Gelatina, Novella Mezzelune di Magro, Novella Salsa di Noci. Dinner: Angus, Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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