Weigh In record (no journal entry) for 03 February 2022
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2257 kcal
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Fat: 49.74g | Prot: 149.70g | Carbs: 300.53g.
Breakfast: Lavazza Caffè, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), ManuSol Miele Millefiori, Milbona Yogurt Greco senza Grassi. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Esselunga Olio Extravergine di Oliva, Carosio Riso Venere Integrale. Dinner: Uovo, Albume d'uovo, Coop Burro, Freshona Punte di Asparagi, Lidl Riso Basmati. Snacks/Other: Tastino Fette Croccanti di Segale Integrale, Melinda Mela Red Delicious, Lidl Barretta Proteica Cookies. more...
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Gaining 0.2 kg a Week
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simoboiz's Weight History
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