Weigh In record (no journal entry) for 03 February 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2465 kcal
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Fat: 127.71g | Prot: 85.14g | Carbs: 242.38g.
Breakfast: Quaker Cruesli Chocolate. Lunch: Grana Padano Grana Padano, Pane Integrale, Barilla Pennette Rigate Integrali, Radicchio Rosso, Olio Extra Vergine di Oliva, Mela, Rana Sugo Fresco con Parmigiano Reggiano. Dinner: Mela, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo, Primia Pane ai 5 Cereali, Maionese. more...
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steady weight
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Daniele 98's Weight History
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