Weigh In record (no journal entry) for 03 February 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1771 kcal
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Fat: 98.07g | Prot: 52.64g | Carbs: 182.47g.
Breakfast: Pão Francês Integral, Abacate, Açúcar, Café. Lunch: Bife de Fígado, Salada de Folhas, Salada Vinagrete. Dinner: Casa de Bolos Bolo de Mesclado, Philadelphia Cream Cheese, Melken Chocolate Branco , Café, Manteiga (com Sal), Pão Francês. Snacks/Other: Donut com Creme, Nestlé Alpino Extra Cremoso, Banana. more...
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Losing 0.5 kg a Week
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MiCassia's Weight History
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