Weigh In record (no journal entry) for 17 October 2014
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133.4 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1050 kcal
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Fat: 31.89g | Prot: 83.50g | Carbs: 109.00g.
Breakfast: Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , English Muffin, Activia Strawberry Yogurt. Lunch: Salmon Sashimi, Tuna Sashimi, Spicy Tuna Rolls. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Cucumber (Peeled) , Sweet Red Peppers . Snacks/Other: WildRoots Kale & Chia Tortilla Chips. more...
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Losing 0.8 kg a Week
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