Weigh In record (no journal entry) for 03 February 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1021 kcal
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Fat: 37.56g | Prot: 67.60g | Carbs: 123.07g.
Breakfast: Banana Prata, Nestlé Requeijão Light, Pão Integral. Lunch: Sacolé, Hortifruti Chuchu, Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pureza Refrigerante de Guaraná, X Salada. Snacks/Other: Subway Tomate, Santa Clara Requeijão Cremoso Light, Queijo Mozzarella, Pif Paf Presunto, Walmart Pão Francês Integral , Pipoca. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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