Weigh In record (no journal entry) for 03 February 2022
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84.1 kg
Lost so far: 5.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1099 kcal
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Fat: 28.93g | Prot: 71.26g | Carbs: 141.55g.
Breakfast: Achillea Frutto Puro - Pesca, NaturaSí Fette Biscottate Semintegrali senza Sale, Tè Verde. Lunch: Mela, Arance, Vivi Verde Coop Gallette di Riso. Dinner: Coop Cetriolini, Mela, Pane Integrale, Neri Capperi Sotto Sale, Pomodori, Olio Extra Vergine di Oliva, Almare Filetti di Merluzzo, Salame Tagliato Fresco in Salumeria, Pane Integrale. Snacks/Other: Tisana, Miele, Noberasco Uva Sultanina Bio, Vivi Verde Coop Semi di Zucca. more...
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2649 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 1.5 kg a Week
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