Weigh In record (no journal entry) for 03 February 2022
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2008 kcal
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Fat: 64.26g | Prot: 88.80g | Carbs: 269.47g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Padaria Pão Francês, Quero Polpa de Tomate. Lunch: Bife de Fígado, Cuscuz (Cozido), Feijão Fradinho Cozido, Couve Refogada. Dinner: Coxinha de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Hortifruti Mamão Papaia, Black Skull Whey 3HD, Sabor da Terra Semente de Chia. more...
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2124 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keylaexample2's Weight History
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