Weigh In record (no journal entry) for 14 April 2011
|
89.9 kg
Lost so far: 8.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
439 kcal
|
Fat: 8.34g | Prot: 56.69g | Carbs: 34.54g.
Breakfast: Braeburn Apples. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|