Weigh In record (no journal entry) for 03 February 2022
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68 kg
Lost so far: 21.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1093 kcal
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Fat: 21.45g | Prot: 113.74g | Carbs: 112.60g.
Breakfast: Growth Supplements Whey Concentrado Chocolate, Italac Leite Semidesnatado. Lunch: Hortifruti Patinho Moído , Qualitá Tomate Cereja, Gym Chef Cenoura Temperada, Abobrinha. Dinner: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Pão Francês sem Miolo. Snacks/Other: Mexerica, Queijo Ricota, Growth Supplements Whey Concentrado Chocolate, Melão Amarelo, Banana, Yorgus Iogurte Grego Desnatado. more...
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Losing 0.5 kg a Week
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bsoldera's Weight History
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