Weigh In record (no journal entry) for 03 February 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2022:
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1233 kcal
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Fat: 61.50g | Prot: 51.96g | Carbs: 118.12g.
Breakfast: Qualy Margarina Cremosa, Ovo (Inteiro), Itambé Requeijão Tradicional, Pullman Pão de Forma Artesano Integral. Lunch: Borges Azeite de Oliva Extra Virgem , Ovo (Inteiro), Sadia Coxinha da Asa de Frango. Dinner: Biscoito de Polvilho. Snacks/Other: Da Colônia Pasta de Amendoim, Banana, Plus Vita Pão de Forma Integral Artesano, Pullman Pão de Forma Artesano Integral. more...
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manu_almeida's Weight History
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