33floh's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

77.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

474 kcal

Fat: 37.50g | Prot: 14.02g | Carbs: 24.44g. Lunch: miree Gorgonzola, Chinakohl, Chinakohl. Dinner: Real Quality Tzatziki mit Knoblauch, Hokkaido Kürbis. more...

2367 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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33floh's Weight History

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33floh's Journal, 18 Oct 14

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33floh's Weight History