Weigh In record (no journal entry) for 03 February 2022
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2079 kcal
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Fat: 82.24g | Prot: 127.86g | Carbs: 205.22g.
Breakfast: Brasfrut Polpa de Goiaba, Turma da Mônica Maçã, Clara de Ovo Cozida, Gema de Ovo Cozida, Nestlé Ninho Levinho, Natville Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral Grãos e Castanhas, Chamyto Leite Fermentado. Lunch: Frango a Milanesa. Dinner: Pepsi Pepsi, Burger King Cheddar Burger, Burger King Batata Frita (Pequena). Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Uva sem Semente Crimson. more...
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467 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.3 kg a Week
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Ingrid Rilly's Weight History
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