Weigh In record (no journal entry) for 03 February 2022
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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834 kcal
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Fat: 16.24g | Prot: 71.82g | Carbs: 94.72g.
Lunch: Tosti Tostadas de Arroz, Tomates, Salmón al Horno o a la Parrilla. Dinner: Tosti Tostadas de Arroz, Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas). Snacks/Other: SanCor Queso Untable por Salut Light, Tosti Tostadas de Arroz, Ser Yogurt Bebible Frutilla. more...
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Losing 5.6 kg a Week
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LuciaGuti15's Weight History
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