Weigh In record (no journal entry) for 04 February 2022
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1492 kcal
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Fat: 39.88g | Prot: 47.27g | Carbs: 236.57g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Sambal Goreng Kentang, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Ote-ote, Keripik Singkong, Gula Pasir, Swallow Globe Brand Agar Agar Powder, Mayora Teh Pucuk Harum, Nabati Wafer Krim Keju. more...
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Gaining 0.3 kg a Week
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sucilailani's Weight History
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