Weigh In record (no journal entry) for 03 February 2022
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1122 kcal
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Fat: 11.09g | Prot: 107.90g | Carbs: 148.69g.
Breakfast: Clara de Ovo Cozida, Dux Nutrition Whey Protein Concentrado Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Feijão Vermelho, Camil Arroz Branco Cozido. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Banana Prata. more...
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Losing 0.3 kg a Week
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pamallaborher20's Weight History
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