Weigh In record (no journal entry) for 03 February 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1220 kcal
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Fat: 69.52g | Prot: 61.32g | Carbs: 86.16g.
Breakfast: Scala Queijo Colonial, Café com Leite Integral, Power One Pasta de Amendoim Integral. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Peito de Frango. Dinner: Café com Leite Integral, Hemmer Ketchup Tradicional, Ovo Cozido, Hemmer Maionese Tradicional, Acelga, Kenko Molho para Salada Caesar, Azeite de Oliva Extra-Virgem. Snacks/Other: Elma Chips Cebolitos, Camil Bolacha de Arroz Integral. more...
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2362 kcal
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Exercise:
Dance (slow step) - 15 minutes, Sitting - 8 hours, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Marina Wall's Weight History
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