Weigh In record (no journal entry) for 04 February 2022
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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774 kcal
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Fat: 8.58g | Prot: 82.00g | Carbs: 93.81g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 7-11 冰烤地瓜, 野人舒食 台式油蔥. Snacks/Other: TAMA 乳清蛋白-檸檬紅茶風味, 玉樹五穀本舖 原味米餅. more...
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Losing 3.5 kg a Week
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