Weigh In record (no journal entry) for 04 February 2022
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1408 kcal
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Fat: 24.59g | Prot: 135.58g | Carbs: 154.57g.
Breakfast: Organic Life Nutrition Cream of Rice , My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten). more...
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steady weight
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Justin02's Weight History
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