Weigh In record (no journal entry) for 04 February 2022
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85.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2802 kcal
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Fat: 103.62g | Prot: 211.35g | Carbs: 250.78g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 煎雞蛋, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 煎雞蛋, Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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