Weigh In record (no journal entry) for 04 February 2022
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104 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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982 kcal
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Fat: 40.28g | Prot: 64.99g | Carbs: 97.67g.
Breakfast: Aldi Kalifornische Walnusskerne, Salz, Schwarzer Pfeffer, Dattel, Aldi Körniger Frischkäse. Lunch: Olivenöl, Petersilie, Möhren, Edeka Spitzkohl, Herta Finesse Putenbrust. Dinner: Heidelbeeren. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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cinderella apfelbaum's Weight History
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