Weigh In record (no journal entry) for 18 October 2014
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85.4 kg
Lost so far: 32.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2890 kcal
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Fat: 136.77g | Prot: 114.04g | Carbs: 293.39g.
Breakfast: Coffee with Milk, Oululainen Reissumies Tosi Tumma, Tomatoes, Boiled Egg, Oivariini Oivariini. Dinner: Sticky Rice, Chili Con Carne. Snacks/Other: Fazer Sininen Maitosuklaa, Valio Pro Feel Proteiinirahka, Kinder Maxi, Valio Pro Feel Proteiinirahka. more...
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3085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Standing - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shirozzu's Weight History
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