Weigh In record (no journal entry) for 18 October 2014
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72 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1815 kcal
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Fat: 68.69g | Prot: 118.52g | Carbs: 176.22g.
Breakfast: Milsa Speisequark, Ovo. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Iglo Douradinhos. Snacks/Other: Gérmen de Trigo, Banana, Scitec Nutrition 100% Whey Protein Professional, Milka Milka Chips Ahoy, Lidl Flocos de Aveia, Dia Bebida de Soja Light, Cem Porcento Linhaça Dourada e Moída, Pingo Doce Fiambre de Frango Fatias Finas, Herbalife Barras de Proteinas, Azeite Extra-Virgem. more...
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Losing 0.2 kg a Week
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