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eilen 54,5
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1364 kcal
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Fat: 57.65g | Prot: 73.90g | Carbs: 129.73g.
Breakfast: Tyrnimarja, Milbona Rasvaton Raejuusto 0,2%, Maitokahvi, Myllyn Paras Kaurahiutale. Lunch: Pakastepinaatti (Hienonnettuna tai Lehtineen), Atria Broilerin Ohut Fileeleike, Myllyn Paras Raketti Spagetti. Dinner: Oivariini Oivariini, Kauraleipä, Komero Intialainen Linssicurry. Snacks/Other: Valio Oltermanni, Oivariini Oivariini, Kauraleipä, Fin Carre Dark Chocolate, Fin Carre Tumma Suklaa, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
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1317 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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