Jn1977's Journal, 18 Oct 14

Jn1977's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2014

89 kg Lost so far: 41 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

1842 kcal

Fat: 85.74g | Prot: 46.07g | Carbs: 209.41g. Breakfast: McDonald's American Fries, Gutfried Hähnchen-Salami, Bresso Leichtgenuss, Vollkornbrot. Lunch: Magnum Mandel. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Coca-Cola (Groß), McDonald's Steakhouse Beef. more...

4271 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jn1977's Weight History

View Complete History

Jn1977's Journal, 18 Oct 14

Submit a Comment

Jn1977's Weight History