Weigh In record (no journal entry) for 04 February 2022
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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783 kcal
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Fat: 52.62g | Prot: 69.09g | Carbs: 5.84g.
Breakfast: Café, Manteiga, Queijo Parmesão (Ralado), Farinha de Amendoas, Peito de Frango, Ovo. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve-Flor, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Bacon, Carne de Vaca Moída, Chuchu Cozido. more...
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Losing 3.5 kg a Week
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Cris_Cald's Weight History
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