Weigh In record (no journal entry) for 04 February 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1621 kcal
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Fat: 113.92g | Prot: 30.81g | Carbs: 128.11g.
Breakfast: Watermelon. Lunch: Pineapple, Woolworths Seedless Red Grapes, Mangos. Dinner: Steers Ribs, Steers Chips (Large). more...
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Losing 2.7 kg a Week
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Ntokozo Hlela's Weight History
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