Weigh In record (no journal entry) for 04 February 2022
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94 kg
Lost so far: 4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1295 kcal
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Fat: 61.37g | Prot: 69.69g | Carbs: 120.40g.
Breakfast: Queijo Branco, Valeza Requeijão Cremoso, Café, Nestlé Leite Ninho Zero Lactose Integral, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo, Batata Inglesa Cozida, Carne de Panela. Dinner: Coca-Cola Coca-Cola, Coxinha de Festa, Coxinha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Laranja Pêra. more...
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Losing 0.7 kg a Week
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sonia danuccio's Weight History
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