Weigh In record (no journal entry) for 04 February 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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707 kcal
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Fat: 34.22g | Prot: 43.13g | Carbs: 57.67g.
Breakfast: Café com Açúcar, Bolo de Chocolate Low Carb. Second Breakfast: Lacta Bis (7g). Lunch: Repolho, Coxa de Frango (Pele Não Consumida), Bife de Carne de Vaca, Cenouras Cozidas, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). more...
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Gaining 3.2 kg a Week
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ambrosioleh's Weight History
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