Weigh In record (no journal entry) for 04 February 2022
|
92.7 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
819 kcal
|
Fat: 14.15g | Prot: 86.55g | Carbs: 85.87g.
Breakfast: Tomates Cereja, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit. Lunch: Tomates, Pepino (Descascado), Beterraba Cozida, Liv Up Brócolis no Vapor, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Tomates, Picles, Filé de Frango Grelhado, Bimbo Rap10 Muitofit, Maçãs Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|