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lost 10 lbs since september 25th, im so happy!
almost 1 month and 10 lbs down.... whoohoo, i feel great! WAs able to fit into a nice winter coat at the new guess outlet, wow... what a great reward! Not food!!!!
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1166 kcal
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Fat: 65.88g | Prot: 78.96g | Carbs: 73.65g.
Breakfast: Coffee with Milk, Strawberries, Mixed Salad Greens, Tuna in Water (Canned), Egg. Lunch: Coffee with Milk, Mixed Nuts, Strawberries, Mixed Salad Greens, M&M Meat Shops Italian Style Beef Meatballs, 1% Fat Milk. more...
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2235 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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