Weigh In record (no journal entry) for 04 February 2022
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47.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2020 kcal
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Fat: 64.50g | Prot: 58.11g | Carbs: 229.66g.
Breakfast: Baguette, Délio Kipsalade, Nutella Choco, Alpro Almond No Sugar , Oats . Lunch: Vodka, Croky Hula Hoops BBQ. Dinner: Spaghetti Bolognese. Snacks/Other: Baguette, Colruyt Kipfilet , Aiki Noodles Hot & Spicy. more...
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Gaining 0.3 kg a Week
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imboredyk's Weight History
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