Weigh In record (no journal entry) for 04 February 2022
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94.1 kg
Lost so far: 14.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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722 kcal
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Fat: 27.54g | Prot: 68.19g | Carbs: 50.92g.
Breakfast: Ovo (Inteiro). Lunch: Legumes Cozidos, Fugini Molho de Tomate, Tirol Queijo Mussarela (18g), Sadia Filé de Peito de Frango, Sadia Almôndegas de Frango. Dinner: Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Banana Prata, Suco de Laranja Natural. more...
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Losing 1.1 kg a Week
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Vani Bernardes's Weight History
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