Weigh In record (no journal entry) for 04 February 2022
|
66.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1423 kcal
|
Fat: 56.74g | Prot: 135.53g | Carbs: 91.11g.
Breakfast: Ameixas, Goiaba, Café Instantâneo (em Pó), Queijo Mozzarella, Seara Presunto Cozido, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Dinner: Qualitá Espeto Carne Bovina, Copacol Coração de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Iogurte sem Lactose, Banana Prata, Aveia em Flocos. more...
|
|
1667 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Sôuza's Weight History
|