Weigh In record (no journal entry) for 04 February 2022
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1075 kcal
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Fat: 43.59g | Prot: 62.54g | Carbs: 108.49g.
Breakfast: Maçãs Gala, Bolo de Fubá. Lunch: Nestlé Bombom Classic Ao Leite, Marba Linguiça Calabresa, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo. Dinner: Seven Boys Pao de Forma de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Wickbold Pão Integral Canela e Passas, Dux Whey Protein Concentrado Baunilha, La Serenisima Leite em Pó Desnatado Instantâneo. more...
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Losing 0.3 kg a Week
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rebecacnasci's Weight History
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