Weigh In record (no journal entry) for 04 February 2022
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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996 kcal
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Fat: 14.58g | Prot: 51.86g | Carbs: 99.09g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Coca-cola Coca-Cola , Eldorado Minibaguette, Stekt Ägg, Stekt Ägg. Dinner: Tonfisk i Vatten (Konserverad), Morötter. Snacks/Other: Carlsberg Öl, Te (Bryggt), Kaffe med Mjölk, Champinjoner. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sockan22's Weight History
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