Weigh In record (no journal entry) for 04 February 2022
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1311 kcal
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Fat: 48.01g | Prot: 71.65g | Carbs: 147.86g.
Lunch: Kecambah, Kembang Kol Dimasak (dari Segar), Sari Roti Roti Tawar Milky Soft, Prochiz Keju Slice. Dinner: Ketoprak, Kaldu Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Dimsum, Ceker. Snacks/Other: BonCabe Boncabe, Perkedel Kentang, Jagung Rebus. more...
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Gaining 0.9 kg a Week
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