lolo772's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

100.3 kg Lost so far: 3.2 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

274 kcal

Fat: 2.79g | Prot: 18.96g | Carbs: 42.00g. Breakfast: Havregrynsgröt, Lidl Berry Mix. Lunch: Freshona Haricot Verts, Dos Polos Kyckling. Dinner: Spenat, Vitt Ris, Vitlök, Naturell Yoghurt, Gurka (med Skal). Snacks/Other: Tuggummi (Sockerfritt). more...

2585 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lolo772's Journal, 04 Feb 22

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