Weigh In record (no journal entry) for 04 February 2022
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68.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1111 kcal
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Fat: 31.95g | Prot: 79.69g | Carbs: 127.75g.
Breakfast: Café com Leite e Açúcar, Uvas, Ovo Mexido, Padaria Pão Francês. Lunch: Filé de Frango Grelhado, Alface, Abóbora Cabotia, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Tomates, Sardinhas em Óleo (Enlatado), A Granel Brócolis Refogado. Snacks/Other: Sadia Mussarela, Pullman Pão Tradicional, Ovo Frito sem Gordura, Vitamina de Banana, Farinha Aveia. more...
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Losing 0.6 kg a Week
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Fernanda Ros's Weight History
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