Weigh In record (no journal entry) for 04 February 2022
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1609 kcal
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Fat: 51.66g | Prot: 99.37g | Carbs: 185.07g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sadia Filezinho de Frango Temperado Sadia, Arroz Branco. Dinner: Ovo, Scala Queijo Colonial, Melancia, Sadia Filezinho de Frango Temperado Sadia, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Queensberry Geléia de Frutas Vermelhas Diet, Scala Queijo Colonial. more...
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Losing 2.8 kg a Week
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Geysa_MV's Weight History
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