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zapatista
Journal
04 Feb 22
zapatista's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
101.6 kg
Lost so far:
2.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1870 kcal
Fat: 73.00g | Prot: 74.79g | Carbs: 241.55g.
Breakfast:
Apples, Navels Oranges, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee.
Lunch:
Mentos Chewing Gum Pure Fresh, Rice Salad with Tuna.
more...
3185 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 18 minutes, Rowing - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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