Weigh In record (no journal entry) for 04 February 2022
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1102 kcal
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Fat: 54.21g | Prot: 63.96g | Carbs: 94.31g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Pate de Foie, Punta del Agua Queso Cremoso , Morrón, La Serenísima Manteca, Cebollas, Huevo Duro, Puré de Papa, Carne Molida. Dinner: Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Paulina Queso Cremoso Tradicional, Swift Pate de Foie, Manzana Roja. more...
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Losing 2.1 kg a Week
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Mariano Carstens's Weight History
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