Weigh In record (no journal entry) for 31 January 2022
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84.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1020 kcal
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Fat: 13.11g | Prot: 90.92g | Carbs: 93.98g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Bacalhau Cozido, Arroz Branco (Médio, Cozido) . Dinner: Mangas, Ovo Mexido, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado. Snacks/Other: Pão Torrado, A Vaca que ri A Vaca Que Ri Light. more...
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steady weight
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pedrodias1973's Weight History
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