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palingan besok/lusa udah 70 atau 71 kg lagiii 🙂🙂🙂
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1595 kcal
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Fat: 56.09g | Prot: 105.76g | Carbs: 128.81g.
Breakfast: Solaria Kwetiau Goreng, Sasa Tepung Pisang Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saori Saos Tiram, Kem Chicks Sayur Toge, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rendang. Snacks/Other: Pepaya Muda, Telur Puyuh. more...
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1979 kcal
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Exercise:
Cardio - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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