Weigh In record (no journal entry) for 04 February 2022
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1594 kcal
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Fat: 65.11g | Prot: 149.24g | Carbs: 108.43g.
Lunch: 胡麻道樂 胡麻道樂餅, Curves 乳清蛋白（抹茶）, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 煮熟的竹筍（烹飪中加油）, 蓮霧, 白切雞. Dinner: 白切雞, 愛上新鮮 澎湖味手工花枝丸, 全聯 茭白筍. Snacks/Other: Curves 乳清蛋白（葡萄柚）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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