Weigh In record (no journal entry) for 05 February 2022
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1002 kcal
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Fat: 41.12g | Prot: 59.37g | Carbs: 103.06g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Tumis Kangkung, Putih Telur Matang, Nasi merah kongbap, Rendang. Dinner: Bakmi GM Mie Ayam, Kuah/Kaldu Ayam (Kalengan), Siomay. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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GO47GO47's Weight History
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