Weigh In record (no journal entry) for 19 October 2014
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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658 kcal
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Fat: 38.54g | Prot: 41.61g | Carbs: 38.48g.
Breakfast: Tee ungesüßt. Lunch: Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst, Putenbrust Fleisch. Dinner: miree Gorgonzola, Chinakohl. Snacks/Other: Tee ungesüßt. more...
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steady weight
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